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Why eat your vegetables?
As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.
30 Days to Create a Routine
Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it!
Get creative these school holidays!
School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active.
Queens Birthday Group Fitness Timetable
Come down on the Queens Birthday Public Holiday and enjoy some Group Fitness Classes!