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Becoming Your Own Champion
Becoming a champion does not mean we need to represent our country or even our state, being your own champion is being proud of your accomplishments and setting yourself goals to work towards. How can you set yourself on your own path to greatness?
Men's Health Week
This week is used to highlight the issues surrounding the status of means health. This is important to highlight as the health status of males is typically poorer than that of females. There is a sigma surrounding men's health which leads to men being less likely than women to seek out mental health services, despite the rate of mental health disorders being similar.
Take charge of your overall wellness
A person's wellness is made up of much more than just physical health, exercise or nutrition. It encompasses multiple aspects of everyday life including physical, mental, and personal well-being. To achieve overall wellness a person must actively make choices that lead toward a healthy and fulfilling life. Find out more!
Keep Active this Winter
It is a known fact that when winter comes around and the temperature starts to drop, so does the motivation to get out and be active. Plenty of excuses start to circle around in your mind as to why you should just stay in bed for that little bit longer. Well, we are here to tell you why it's important to keep your activity levels up during winter, and to provide you with some great tips on how to make it easier for yourself!