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07 Oct 20

Why eat your vegetables?

As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.

28 Sep 20

30 Days to Create a Routine

Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it! 

27 Sep 20

Get creative these school holidays!

School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active. 

25 Sep 20

Queens Birthday Group Fitness Timetable

Come down on the Queens Birthday Public Holiday and enjoy some Group Fitness Classes!

TripAdvisor Panel

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