Timetables

Fitness Classes Timetable

Time Monday Tuesday Wedneday Thursday Friday Saturday Sunday
6:00am Body Pump Yoga** Body Pump Yoga** Body Pump    
RPM HIIT Cycle* RPM Express RPM Express*
8:30am           Body Combat  
RPM Express*
9:00am   RPM Express*   RPM Express      
9:30am Body Pump Body Balance Body Pump Body Balance Body Pump Body Step Freestyle Step
RPM Express* Cycle*
10:30am Yoga**   CX WORX*   Body Balance Body Pump Body Balance
Seniors Program Seniors Program Seniors Program Yoga - Hatha***
11:00am             Yoga - Hatha***
4:30pm Body Combat   Body Pump   Body Pump    
5:30pm Body Step CX WORX Body Step Cycle      
RPM Extreme**
6:00pm   Body Balance Yoga*** Body Balance      
6:15pm Yoga***            
6:30pm CX WORX Body Pump Sh'Bam Body Pump      

* 45 min class
** 60 min class
*** 90 min class

Coaching Zone Timetable

Session Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
AFTERBURN
ENERGISE LEAN STRONG ADRENALINE    
8:30am           LEAN  
9:30am AFTERBURN ENERGISE LEAN STRONG HIIT    
5:30pm ADRENALINE ENERGISE LEAN AFTERBURN STRONG    
6:30pm STRONG ENERGISE LEAN STRONG      

Fitness Classes

Group fitness classes give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.

TripAdvisor Panel

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