With falls in later life still a leading cause of injury-related hospitalisations and death in Australia, many Perth seniors are seeking out spaces to strengthen their health, wellbeing and confidence. A 78-year-old local, Virginia Milner has been regularly training in the Active Seniors program here at Loftus Recreation Centre. Virginia claims the program has helped…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is often the exciting part. Sticking with it when life gets busy, motivation dips, or routines change can be where the real challenge begins. The good news…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
Self-care is about taking time to focus on what helps you feel your best – physically, mentally, and emotionally. Even small actions can make a big impact, helping you manage stress, boost your energy, and lift your mood. This summer, self-care can be simple. It’s about choosing what feels good, what helps you recharge, and…