Coaching Zone

What is Coaching Zone®?

Coaching Zone® is a fitness program that combines group personal training and coaching. We use the latest technology and techniques in a 45-minute workout, followed by 15 minutes of coaching to review your progress and educate you on a range of lifestyle factors that can accelerate your results.

Our online nutrition support, social events and community atmosphere will make your journey to the new you fun and rewarding. Creating new beginnings and delivering sustainable results!

The Group Personal Training Specialists

The Coaching Zone® sessions cater to all fitness levels however, the sessions are designed specifically to assist people who are new or returning to exercise. All the support you need is in our classes. 

Coaching Zone® has eight differently themed workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. It is designed to make you feel comfortable and confident, whilst also becoming educated on the correct ways and intensities to train. These sessions aim to help you achieve a sustainable training routine, which is the key to long-term results. 

Offering Your Guaranteed Results!

We offer guaranteed results, a community and supportive atmosphere to ensure your journey to get fit is fun and rewarding.

The Program Includes:

  • Unlimited Coaching Zone® sessions led by a qualified fitness coach
  • MyZone® heart rate belt 
  • Online nutrition support
  • Exclusive access to the Coaching Zone® app
  • Full 24/7 access membership
  • No lock-in contracts
  • Results are guaranteed!

More Support, More Motivation, Better Results!

Many of our members start by joining Coaching Zone® sessions, such as Activate and Energise to gain confidence. Once they have gained more confidence and fitness knowledge, they progress through to the more advanced classes, such as Adrenaline and HIIT.

Become a part of the ultimate training program with total flexibility, no commitments and results guaranteed. It's the best way to start your training and stay motivated in achieving your health and fitness goals.

Track your fitness with Myzone

Coaching Zone Timetable

Session Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
AFTERBURN
ENERGISE LEAN STRONG ADRENALINE    
8:30am           LEAN  
9:30am AFTERBURN ENERGISE LEAN STRONG HIIT    
5:30pm ADRENALINE ENERGISE LEAN AFTERBURN STRONG    
6:30pm STRONG ENERGISE LEAN STRONG      

Join Coaching Zone

Start making new friends, getting results and working towards a healthier mindset today!

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