Coaching Zone

***Ask about our next 6 Week Challenge***

Kicking off May 13th!

What is Coaching Zone?

Coaching Zone is a fitness program that combines group personal training and coaching. We use the latest technology and techniques in a 45-minute workout, followed by 15 minutes of coaching to review your progress and educate you on a range of lifestyle factors that can accelerate your results.

Our online nutrition support, social events and community atmosphere will make your journey to the new you fun and rewarding. Creating new beginnings and delivering sustainable results!

The Group Personal Training Specialists

The Coaching Zone sessions cater to all fitness levels however, the sessions are designed specifically to assist people who are new or returning to exercise. All the support you need is in our sessions. 

Coaching Zone has eight differently themed workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. It is designed to make you feel comfortable and confident, whilst also becoming educated on the correct ways and intensities to train. These sessions aim to help you achieve a sustainable training routine, which is the key to long-term results. 



Whether it’s trimming down, building muscle, or simply improving your overall health and wellbeing, our Six Week Challenge will get you there.

Plus, you’ll have the chance to WIN a share in $10,000 CASH*

Entry includes:

🌟 Six weeks of unlimited group personal training, plus general gym floor access

🌟 Two one-on-one consultations with a fitness professional: one at beginning and one at the end of your challenge

🌟 Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips

Complete 18 or more sessions during your challenge and you’ll go into the draw to WIN a share in $10,000 CASH*.

Ready for a fitter, stronger and happier you? Enter your details to register your interest in the Six Week Challenge.

Offering You Guaranteed Results!

We offer guaranteed results, a community and supportive atmosphere to ensure your journey to get fit is fun and rewarding.

The Program Includes:

  • Unlimited Coaching Zone sessions led by a qualified fitness coach
  • MyZone heart rate belt - Find out more HERE!
  • Online nutrition support
  • Exclusive access to the Coaching Zone app
  • Full 24/7 access membership
  • No lock-in contracts
  • Results are guaranteed!

More Support, More Motivation, Better Results!

Many of our members start by joining Coaching Zone sessions, such as Activate and Energise to gain confidence. Once they have gained more confidence and fitness knowledge, they progress through to the more advanced sessions, such as Adrenaline and HIIT.

Become a part of the ultimate training program with total flexibility, no commitments and results guaranteed. It's the best way to start your training and stay motivated in achieving your health and fitness goals.

Coaching Zone

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