Timetable / Classes

Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
HIIT CYCLE

HIIT CYCLE

High intensity interval training and Tabata style indoor cycle session
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Special 1 hour class only
SPRINT

SPRINT

30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results. Drives your body to burn calories for hours!
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
  
     Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defence principles. You're fighting for your fitness - you better defend yourself!
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
 
 RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
 CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
   
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Boxing Fitness

Boxing Fitness

Partner/pad boxing workout using boxing gloves and focus mitts. Includes high intensity training exercises to increase fitness levels eg. running, sprints, squats, and push ups.
Freestyle STEP

Freestyle STEP

Freestyle STEP A great fat burning workout using a step to work the legs and butt. Fantastic class to boost the heart rate. Complex dance step choreography. An advanced class
RPM EXTREME

RPM EXTREME

RPM EXTREME The biggest challenge of the week, this class is one hour! Are you up for the challenge?
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
One hour Yoga class
Seniors Program

Seniors Program

Seniors Program
 CX WORX

CX WORX

45 min class, tighten abdominal/core section and butt while improving strength
Seniors Program

Seniors Program

Seniors Program
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Studio 2
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
      YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Studio 2
Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defence principles. You're fighting for your fitness - you better defend yourself!
 Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
 Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
 CX WORX

CX WORX

45 min class, tighten abdominal/core section and butt while improving strength
     
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
RPM EXTREME

RPM EXTREME

RPM EXTREME The biggest challenge of the week, this class is one hour! Are you up for the challenge?
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
   
 Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
   
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
      
CX WORX

CX WORX

45 min class, tighten abdominal/core section and butt while improving strength
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
SH’BAM

SH’BAM

Fun dance party workout. No dance experience required.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
   
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How this works

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Class Descriptions

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