Timetable / Classes

Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Robyn]
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
CYCLE [Di]
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
CYCLE [Jess]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Robyn]
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Di]
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Instructor: James
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Julie]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Sue S]
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Di]
  
     Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
Instructor: Leanne
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Liz F H]
 
 XPRESS CYCLE

XPRESS CYCLE

XPRESS CYCLE The 8 second exercise program designed specifically for fat loss and busy people. If you have 30 minutes spare, give it a try!
XPRESS CYCLE [Liz F]
     
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Leanne]
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Pam]
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Yumi]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Leanne Michelle]
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Kammy]
XPRESS CYCLE

XPRESS CYCLE

XPRESS CYCLE The 8 second exercise program designed specifically for fat loss and busy people. If you have 30 minutes spare, give it a try!
XPRESS CYCLE [Liz F]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Michelle]
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Liz F]
Freestyle STEP

Freestyle STEP

Freestyle STEP A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Lance
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
CYCLE [Liz H F]
Freestyle STEP

Freestyle STEP

Freestyle STEP A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Leanne Deidre
RPM HI

RPM HI

RPM HI The biggest challenge of the week, this class is one hour! Are you up for the challenge?
RPM HI [Jess]
  Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: Andy
 Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: Andy
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Robyn]
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
YOGA [Lynn] *Studio 2*
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Yumi Leanne]
      YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
YOGA [Lynn] *Studio 2*
  XPRESS CYCLE

XPRESS CYCLE

XPRESS CYCLE The 8 second exercise program designed specifically for fat loss and busy people. If you have 30 minutes spare, give it a try!
XPRESS CYCLE [Nicole]
    
Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
Instructor: Leanne
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Pam]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Robyn]
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Instructor: Leanne
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Shelia]
Body JAM

Body JAM

Body JAM Dance Baby! This will have you moving with all the styles of Hip Hop, Latin, Funk, Jazz and Broadway. Great fun and an awesome workout.
Instructor: Charmaine
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Julie Melissa Sue S]
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Instructor: Leanne
RPM HI

RPM HI

RPM HI The biggest challenge of the week, this class is one hour! Are you up for the challenge?
RPM HI [Sue B]
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: James
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Kammy] *Studio 3*
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
RPM [Julie]
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
YOGA [Erica] *Studio 2*
Freestyle STEP

Freestyle STEP

Freestyle STEP A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Lance
RPM HI

RPM HI

RPM HI The biggest challenge of the week, this class is one hour! Are you up for the challenge?
RPM HI [Jess]
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: Jess
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Susannah] *Studio 3*
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
CYCLE [Amanda]
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Shelia]
  
 Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: Andy
     
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
YOGA [Helen] *Studio 2*
      
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
Instructor: Jess
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Kirsten]
Body JAM

Body JAM

Body JAM Dance Baby! This will have you moving with all the styles of Hip Hop, Latin, Funk, Jazz and Broadway. Great fun and an awesome workout.
Instructor: Lance
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
CYCLE [Linda]
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body PUMP [Tony]
SH'BAM

SH'BAM

SH'BAM A 45 minute simple dance cardio class. Each track is a fun dance routine set to chart topping popular music.
Instructor: Charmaine *Studio 3*
   
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