Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
Instructor: Leanne
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Yumi]
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Kammy]
A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Lance
A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Leanne Deidre
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Yumi Leanne]
Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
Instructor: Leanne
Dance Baby! This will have you moving with all the styles of Hip Hop, Latin, Funk, Jazz and Broadway. Great fun and an awesome workout.
Instructor: Charmaine
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Kammy] *Studio 3*
A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
Instructor: Lance
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Susannah] *Studio 3*
Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body BALANCE [Shelia]
Dance Baby! This will have you moving with all the styles of Hip Hop, Latin, Funk, Jazz and Broadway. Great fun and an awesome workout.
Instructor: Lance
A 45 minute simple dance cardio class. Each track is a fun dance routine set to chart topping popular music.
Instructor: Charmaine *Studio 3*
Time
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.