Timetable / Classes

Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body ATTACK

Body ATTACK

Body ATTACK A cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Special 1 hour class only
SPRINT

SPRINT

30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results. Drives your body to burn calories for hours!
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
  
     Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
 
 RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
 CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
   
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Freestyle STEP

Freestyle STEP

Freestyle STEP A great fat burning workout, using a step to get right into those legs and butts. Fatastic to get that heart rate moving. An advanced class.
RPM HI

RPM HI

RPM HI The biggest challenge of the week, this class is one hour! Are you up for the challenge?
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Special 45 min class only
Seniors Program

Seniors Program

Seniors Program
 CX WORX

CX WORX

45 min class, tighten stomach and butt while improving strength
Seniors Program

Seniors Program

Seniors Program
Boxing Fitness

Boxing Fitness

Partner/pad boxing workout using boxing gloves and focus mitts. Includes high intensity training exercises to increase fitness levels eg. running, sprints, squats, and push ups.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Studio 2
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
      YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Studio 2
Body COMBAT

Body COMBAT

Body COMBAT Great fun, non-contact exercise, incorporating moves from a range of self defense principles. You're fighting for your fitness - you better defend yourself!
 Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
 Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
 CX WORX

CX WORX

45 min class, tighten stomach and butt while improving strength
     
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
RPM HI

RPM HI

RPM HI The biggest challenge of the week, this class is one hour! Are you up for the challenge?
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
Body ATTACK 30min

Body ATTACK 30min

Body ATTACK 30min BODY ATTACK 30 min class
Body STEP

Body STEP

Body STEP A basic athletic step class that has great music and is easy to follow. The ultimate leg and butt workout!
RPM

RPM

RPM Take on the terrain and discover your athlete within - sweat and burn to reach your endorphin high on an indoor bike
CYCLE

CYCLE

CYCLE A freestyle version to RPM, with different music and unexpected tracks and terrain.
Body ATTACK 30min

Body ATTACK 30min

Body ATTACK 30min BODY ATTACK 30 min class
  CX WORX

CX WORX

45 min class, tighten stomach and butt while improving strength
 Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Strength / Core

Strength / Core

Strength/core? Build your strength and stamina with dynamic squats and lunges. Tone abs, glutes and back with specific isolation exercises. 30 minute class.
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Strength / Core

Strength / Core

Strength/core? Build your strength and stamina with dynamic squats and lunges. Tone abs, glutes and back with specific isolation exercises. 30 minute class.
   
YOGA

YOGA

YOGA Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
      
CX WORX

CX WORX

45 min class, tighten stomach and butt while improving strength
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
Body BALANCE

Body BALANCE

Body BALANCE Loosen and strengthen your muscles, improve your posture and flexibility, and learn valuable relaxation techniques with Yoga, Tai-Chi and Pilates.
Body PUMP

Body PUMP

Body PUMP It's easy, it's fun and it tones and conditions in record time. Weights with music and no fancy moves.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.