HEALTH CLUB
Our all inclusive Health Club offers full use of the Gym, Group fitness & Cycling Classes at an extremely affordable price. Loftus Health Club recently went through major developments. Relocated to the front of the building the fresh new gym is twice the size with a greater range of equipment. You must come and see the new facility to be impressed. Simply call us on 9227 6526 to make a time to view the impressive new health club.
Our qualified, dedicated staff are always on hand to offer exercise, dietary and lifestyle advice providing you the best opportunity of success. We pride ourselves on our attention to detail, friendly customer service and superior industry knowledge ensuring every staff member maintains a registration with Fitness Australia.
All this combined with great music and an array of LCD TVs provides you with an energizing, stimulating atmosphere that motivates you and gives you the ability to push yourself even harder. Before your know it you will be breaking through previous held boundaries and redefining new personal goals.
GYM
All members receive an appraisal and personalised program catered to their specific needs and fitness levels. The exercise program is completed over a 3 month period after which we evaluate you again and write a completely new program designed to incorporate your new, improved fitness level. This service is ongoing for the duration of your membership and the best part is its free.
FITNESS APPRAISALS
Your comprehensive fitness appraisal includes:
? Completion of a pre-exercise health questionnaire
? Resting heart rate and blood pressure
? Girth and skin fold measurements
? Cardiovascular fitness testing
? Flexibility testing.
Bookings are essential, please enquire at the Gymnasium.
SUPERVISED WORKOUTS
Your Gym Instructor will accompany you through your first workout. This one-on one session will help you feel comfortable and confident with your personalised program. Programs are reviewed and updated on a regular basis so that constant physical adaptations can be achieved. If you feel you need a program change please don’t hesitate to consult with an instructor and make an appointment to kick start your motivation with a brand new program.
GROUP FITNESS
Innovative, motivational, and led by our experienced Fitness Professionals - we offer a packed timetable of group exercise classes to fit every age, interest, and schedule. Group fitness classes help to improve your cardiovascular conditioning, strength and flexibility, in a fun, social and motivating environment.
Loftus Recreation Centre offers a wide range of group fitness classes with different levels and benefits to ensure that there is something for everyone. Our instructors are professionally trained and are always keen to welcome new faces no matter what your fitness level or age.
Have a look at our Group Fitness Timetable
PERSONAL TRAINING
Personal Training is an exclusive one-on-one or small group exercise program especially designed for you. Working one-on-one with a Personal Trainer gives you the freedom to focus on development, specific to your needs and abilities. We combine cutting-edge technology with challenging, innovative, and proven methods to get results far beyond what you can expect to achieve independently. Personal Training is ideal for anyone who has become stuck on a weight-loss plateau or those needing motivation, exercise guidance and specialised training.
We have a range of personal training packages available to choose from; working one-on-one or in a small group, so speak to us at Loftus about our Personal Training services to get you started today and keep you there!
Our fully qualified and experienced Personal Trainers (male and female) are educated to ensure you get results, so they can make the most of your time at Loftus.
