GROUP FITNESS
RE-CREATE YOUR VITALITY
Getting Fit has never been easier. Loftus has a group fitness class to suit everyone from the complete beginner to the experienced with over 50 classes per week to choose from.
If you have been thinking about an exercise program for a while, group fitness classes are so easy for you to get started. You don’t even need to be coordinated to participate in some of the classes we have available. Dancing, leg warmers and lycra are a thing of the past. All group fitness classes are conducted with a qualified trainer in a fun group environment.
2008 was an exciting year for Loftus. The redevelopments enabled us to launch a new cycling studio with 20 bikes. Due to popularity we quickly purchased a further 10 bikes, 30 in total and increased classes on the timetable to cater for demand, so there is no missing out a on class. 10 bikes now are cleated for the more advanced. For the busy person we now have a 30 minute Life Sprints class and lunch time classes so you can work out during your lunch break. Life Sprints is a fantastic fat loss class and it can be done in only 30 minutes!
What fitness results do you want to achieve? Check out the additional classes we have on offer. There is something for everyone.
TONE your body all over with Body Pump – little co ordination required.
FLEXIBILITY & STRENGTH – Body Balance a combination of yoga, tai chi and pilates
FITNESS, CARDIO, STAMINA – Body Attack – high energetic class to help improve your overall fitness
BOXING FITNESS – Body Combat - the energetic martial arts based program.
TONING & CARDIO – Body Step - uses simple moves with an adjustable height step
DANCING & CARDIO – Body Jam - a high energy dance focus class in a fun.
CORE STABILITY/LOWER BACK/RELAXING - Yoga and Pilates
Loftus also runs its popular Freestyle classes with a focus on cardio and choreography, classes for the slightly advanced group fitness participant.
Select the link to view our weekly group fitness timetable, or to find out more about our classes contact the health club via 9227 6526.
